Singing Bowl Mindful Listening

Mindful listening activities helps us to become better listeners and brings us into the present moment. Before starting remove any distractions so you are completely focused on just listening. Strike the singing bowl three times slowly and listen until the vibration has finished. This is a beneficial activity for classroom transitions.

Seated stretches

A short seated sequence to warm up the spine and body to give us energy to learn. These stretches can be done seated on the class carpet or at the children's desks.