Eagle Pose

This week we have been practicing the standing balance, Eagle Pose. We learned it's difficult to balance in this pose if you're distracted so make sure to stare straight ahead when practicing at home. 

Step 1: Stand tall in mountain pose. 

Step 2: Wrap the right leg around the left leg. Next stretch the arms forward, cross them, bend the elbows and bring the palms together. 
 

Step 3: Balance for 5 deep breaths then try the other leg. 

Eagle Pose stretches the back and improves concentration. Try practicing it before sitting down to do your homework!