We practiced different variations of this pose and each one makes our bodies feel strong.
Warrior 2 teaches us to be strong and positive in our life when faced with daily challenges.
Warrior 2 teaches us to be strong and positive in our life when faced with daily challenges.
If you are feeling tired or unfocused Warrior 2 is a great pose to practice.
Hi Elizabeth...love what you are practicing with your students. Latchkey program has yoga also, correct. I'm interested in hearing more. I have been asked to teach the Latchkey program.
ReplyDeleteMarie Zappala-Stewart