A simple breathing exercise that can be done sitting or standing. Count down to calm is useful in calming the body and mind from nervous or stressful energy. To begin sit or stand tall in mountain pose. You can keep the eyes open or you may close them. Inhale for 5 seconds and exhale for 5 seconds trying to even out the breath in and breath out. You can tap your fingers on your leg to keep the even count of 5. Complete as few as 3 rounds or as many as you need to feel calm and relaxed.
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