Balance poses creates calmness, focus, and concentration and can easily be incorporated into the classroom. To begin, stand in mountain pose and stare straight ahead. Take a few deep breaths and lift your right leg and place it on your left leg for tree pose. Hold the balance posture for a couple breaths and then return to mountain pose. Repeat on the other side. Notice if one leg is easier to balance on than the other.
No comments:
Post a Comment